Course Summary
This friendly and supportive course is designed to help adults aged 50+ improve their overall wellbeing. It focuses on building confidence, staying active, and supporting mental and physical health while connecting with others in the community.
Key topics
Some of the areas covered will include:
- Simple ways to improve physical health and stay active
- Relaxation techniques and stress management
- Boosting confidence and emotional wellbeing
- Healthy lifestyle choices and habits
- Mindfulness and positive thinking
- Building social connections and reducing isolation
Course Requirements
- You must be aged 50 or over
- Suitable for beginners or those returning to learning
- No previous experience needed
- An initial chat or assessment may be completed before starting
What are the benefits of this course?
- Improve your mental and physical wellbeing
- Learn practical ways to manage stress and feel more relaxed
- Build confidence and self-esteem
- Stay socially connected and meet new people
- Enjoy a supportive and welcoming environment
- Develop positive daily routines and habits
- Take time for yourself and your wellbeing
- Feel more motivated and optimistic
How will I learn?
- Through friendly, guided group sessions
- By taking part in practical activities and discussions
- Using simple exercises and relaxation techniques
- At your own pace with support from a teacher
- In a small, supportive group setting
- No pressure - just encouragement and guidance
How will my progress be monitored and assessed?
- Your teacher will support and guide you throughout the course
- You will receive regular, informal feedback
- Progress will be based on your personal goals and participation
- Opportunities to reflect on your wellbeing journey
- You can ask for help and advice at any time
Course Location
Community Learning Venues across Wolverhampton
Are there any additional costs?
- Course fees may apply depending on your circumstances.
- No specialist equipment required.
What qualification will I get?
No qualification. This is a preparation for next steps course.
What will I be able to do after these courses?
- Progress to a Level 1 Volunteering or vocational course
- Progress to employment or voluntary role
- Progress to other wellbeing, fitness, or personal development courses
- Join community groups or activities to stay socially active
- Continue building healthy habits and routines
- Access further advice and support if needed
For free Course and Career Advice go to Life Pilot | Make a course application go to WebEnrol
