A short course which includes the NCFE Level 1 Stress Awareness qualification, ideal for those who are unemployed and looking for work who are experiecing metnal health issues such as stress, anxiety, depression and panic attacks.

• Emotional Wellbeing Check ins
• Coping Strategies
• Relaxation Techniques
• Confidence Building & Motivation
• Employability and Next Steps

• Aged 19 or over.
• Commitment to regular attendance
• Motivation to progress into a volunteering or employed role.

• Free support for adults who are unemployed and experiencing mental health challenges
• Help to build emotional wellbeing and manage stress, anxiety and low mood
• Practical coping strategies and relaxation techniques that can be used in everyday life
• Support to increase confidence, motivation and self belief
• Guidance on employability and next steps towards work, training or progression
• A safe, inclusive and supportive environment where participants feel valued and respected
• Opportunity to access support locally, within Wolverhampton
• Gain a nationally recognised qualification in Stress Awareness

• Face to face sessions supported by an experienced teacher.
• Group discussions, practical activities and workshops.
• Portfolio based work towards the qualification.
• A supportive environment tailored to adults returning to education.

• Portfolio of evidence - students complete a set of written tasks or a workbook
• Internally assessed - evidence is assessed by the teacher
• No exam or timed test - the qualification is knowledge based and does not include a formal examination
• Flexible assessment methods, which may include:
• Written questions and short answers
• Workbooks or worksheets
• Reflective tasks based on understanding stress and coping strategies

The Old School Building, 73 Dudley Road, Blakenhall, Wolverhampton WV2 3BY

• Course fees may apply depending on your circumstances.
• No specialist equipment required.

NCFE Level 1 Award in Stress Awareness

• Gain employment
• Get a volunteering role
• Vocational courses offered by Adult Education Wolverhampton
• Functional Skills or GCSE English and Maths courses offered by Adult Education Wolverhampton