Step 1 - Connect with people

Good relationships are important. They can:
• help you belong and give you self-worth
• give you chances to share good experiences
• give you support and help you to support others

- Call or text someone: Check in with a friend or family member you haven’t spoken to in a while.
- Schedule social time: Plan regular meetups like coffee dates, walks, or meals with loved ones.
- Join a group or class: Look for community groups, classes or activities (e.g., book clubs, sports teams, or hobby groups).
- Be present: Actively listen and engage with those around you during conversations.

Step 2 - Be active

Being fit is good for your physical health and mental wellbeing.
It can help you by:
• raising your self-esteem
• helping you to set goals and achieve
• make changes in your brain to change your mood

- Take short walks: Go for a brisk walk during lunch breaks or after dinner.
- Try new activities: Experiment with yoga, dancing, swimming, or a fun fitness class.
- Bike or walk instead of driving: Incorporate movement into your commute or errands.
- Stretch daily: Even light stretching in the morning or evening helps improve circulation and mood.

Step 3 - Learn new skills

Learning new skills can improve your wellbeing by:
• boosting your confidence and raising self-esteem
• giving you a sense of purpose
• helping you connect with others

- Read regularly: Pick up books, listen to audiobooks, or explore new articles on topics you enjoy.
- Enroll in a class: Check out Adult Education's offer, online platforms.
- Learn by doing: Try DIY projects, cooking new recipes, or gardening.
- Set a small goal: Learn a few words in a new language or complete a puzzle or craft project.

Step 4 - Give to others

Being kind and giving to others can help by:
• making you feel positive and feel rewarded
• giving you a sense of purpose
• helping you connect with others

- Small acts of kindness: Compliment someone, hold the door open, or write a thank-you note.
- Volunteer: Find a local organization that aligns with your values (animal shelters, food banks, etc.).
- Share your time or skills: Offer to help a friend with a task or share expertise with someone who could use it.
- Donate: Give to a cause you care about, whether it’s money, clothes, or time.

Step 5 - Take notice

Paying attention to the present moment or being mindful can help you
to enjoy life and understand yourself better.

- Practice gratitude: Write down three things you're thankful for each day.
- Enjoy nature: Spend time in a park, garden, or just look at the sky to reconnect with the environment.
- Slow down: Notice the taste of your food, the feeling of the sun on your face, or the sounds around you.
- Mindfulness exercises: Try simple breathing exercises.